6 Main Causes of Liver Damage You Should Not Dare to Ignore
In 2015, 3.9 million adults have been recorded to have liver disease. And approximately 31,000 people in the US die each year because of cirrhosis. With these facts we ought to know what probable causes of this devastating liver damage.
There are 6 Main Causes of Liver Damage You Should Not Dare to Ignore
1. Overeating cause liver damage
Overeating can lead to serious diseases including obesity, fatty liver and heart problems. When you overeat the liver becomes overtaxed. Hence, it cannot throw off toxins in the blood making your blood impure.
2. Eating and drinking injurious drinks and food cause liver damage
When you eat, appetite must be controlled over reasons. As a rational person (with whom God has given the power to reason or have understanding) everything you ingest should always conform to good health.
Here are some of the foods that can contribute to liver damage:
- Processed foods
- Junk Foods
- White Sugar Products
- Refined white flour products
Some of the injurious drinks that can cause liver damage:
- Soft Drinks (Coca Cola, Pepsi, Fanta Orange, Sunkist, Mountain Dew etc.
3. Eating Low-protein, high carbohydrate and fatty foods cause liver damage
In a study, high carbohydrate diet increases triglyceride formation. Triglycerides are the main constituents of natural fats and oils, and high concentrations of these triglycerides in the blood indicate an elevated risk of stroke.
Another study shows that excess carbohydrate intake effectively contributes to fatty liver disease.
Here are some of the detrimental foods that can also affect your liver health:
- Saturated fats
- Hydrogenated fats
- Fried foods
4. Ingestion of alcohol or tobacco cause liver damage
While alcohol consumption may give you some little benefits, you can never guarantee to be free of its devastating and more injurious side effects. Accordingly, more than 90% of alcohol is processed through metabolism in the liver. Thus, if you keep ingesting alcohol, you also keep poisoning your liver progressively.
Smoking has many adverse effects on human health. Three of these major harmful effects occur in the liver. It has direct or indirect toxic effects in the liver, weakening the liver’s immune system, function and development of tumors or cancers.
5. Administration of medicinal drugs cause liver damage
Another thing that can greatly contribute to liver damage is the medicinal drugs. According to a study drug toxicity is considered to be the “most” common cause of acute liver disease. Synthetic medicine or drugs may help you alleviate pain, suffering, diseases but you should also beware of its side effects.
Here are some drugs/herbs that can induce liver damage:
- Heart Drugs
- Pain relievers
- Dietary supplements
- Some herbs
- Atractylis gummifera
- Camellia sinensis (used to make green and black teas)
- celandine (greater)
- pennyroyal oil (used to make teas)
6. Breathing or eating of cumulative poison including insecticide, preservatives cause liver damage
Insecticides and preservatives are also a major factor contributing to liver damage. Although you are on a vegetarian diet it doesn’t mean you are already free from disease especially when you do not opt for organic foods. Nowadays, commercially grown crops are full of insecticides to induce larger profits. And because of that, we as consumers are in danger of ingesting these harmful and toxic insecticides. So, it is advantageous to grow our own fruits and vegetables for our own consumption. And it if is not yet possible, make sure you carefully wash your fruits and vegetables with some of these effective wash.
Alongside, it is good to eat and drink fresh produce and eliminate processed foods in your diet as they contain preservatives that can affect your liver health.