8 Amazing Avocado Benefits You Should Never Ignore

8 Amazing Avocado Benefits You Should Never Ignore

Avocados contain nutrients and good fats essential to the body. Hence, it is considered as “complete food” and “superfood”. Avocado comes with ample benefits not to mention its delicious and palatable taste. So, if you haven’t known yet how healthy avocados are, get to see these 8 Amazing Avocado Benefits You Should Never Ignore.

8 Amazing Avocado Benefits You Should Never Ignore

Avocado has amazing nutrients that bring health to the body.

1. Avocado for Eye Health

First on the list of avocado benefits is related to your eye health.

According to American Optometric Association, cataracts and age-related macular degeneration (AMD) is the major cause of visual impairment and blindness in the US that affects millions of Americans.

Accordingly, there are two important carotenoids that act as antioxidants that can be found in the eye. These are lutein and zeaxanthin. These carotenoids filter harmful high-energy blue wavelengths of light and help protect and maintain healthy cells in the eyes. [1]

Luckily, avocado contains these two antioxidants. They do vital roles in reducing the risk of cataract and macular degeneration. Similarly, they significantly neutralize free radicals that are associated with oxidative stress and retina damage.

2. Avocado Promotes Lower Blood Pressure

Next on the list of avocado benefits is lowers blood pressure.

A high potassium diet helps maintain blood pressure as it (potassium) balances the sodium in your diet. Avocado is a good source of potassium. In fact, a cup of sliced avocado serving can give you 708mg of potassium and that’s 15% of the recommended daily potassium intake (4700mg).

3. Avocado Promotes Weight Loss

Another benefits of avocado is it promotes weight loss.

Dietary fiber aids in digestion and helps prevent constipation. Moreover, foods that are high in fiber will help you in managing your weight since it will make you feel fuller. Avocados are high in fiber that can aid you in weight management. 1 cup of sliced avocados has 9.8 grams of fiber.

4. Avocado Lowers Cholesterol Level

One of the benefits of avocado is it lowers cholesterol levels in the body.

Beta-sitosterol has the ability to lower levels of LDL or “bad cholesterol” (high levels of LDL increases risk of heart disease). This substance can reduce cholesterol absorption as it competes with dietary cholesterol during absorption that happens in the intestines. And luckily, avocado contains beta-sitosterol that does help lower bad cholesterol level.

5. Avocado Improves Cardiovascular system

Another avocado benefit is it improves cardiovascular system.

Oleic Acid or monounsaturated fats decrease LDL or “bad cholesterol” and also increase HDL or “good cholesterol”. Consequently, LDL is the source of artery-clogging plaque while the HDL, health experts states that it acts as a scavenger that carries LDL away from the arteries back to the liver.

Fortunately, this oleic acid is found in avocado that is associated with cardiovascular benefits.

6. Avocado Helps prevent birth defects and Blood Disease

Another compound of avocado that is essential to the body is folate.

Folate has a great role in the production and maintenance of new cells. And, folate a natural form of vitamin B9 can only be found in plants and animal foods.

Surprisingly, avocado contains folate that can help prevent birth defects and other blood diseases.

7. Avocado Helps Boosts Immune System

Another, avocado helps to boosts your immune system.

Glutathione is an antioxidant that is responsible for controlling inflammation and boosts immune function as well. As an antioxidant, glutathione neutralizes free radicals and help prevent cellular damage.

Avocado is has glutathione that helps boost your immune system, decreases free radical damage (antioxidant), regulation of cell growth and division and many more functions.

8. Avocado Helps Reduces Stress

Finally, avocado can help relieve stress.

Vitamin B5 helps in reducing stress and other mental problems including anxiety and depression. This water soluble vitamin regulates the hormones that are responsible for these mental problems. However, avocado has a high content of vitamin B5 or Pantothenic Acid that can help reduce stress.

References:

 

Leave a Reply

Your email address will not be published. Required fields are marked *