8 Proven Health Benefits of Cinnamon You Need To Know

8 Proven Health Benefits of Cinnamon You Need To Know

Spices do not only bring flavor, taste and aroma. In ancient times and even today spices are of great value as it contributes significant portions of essential nutrients to our body. Let’s take a look at one of the best spices that contain compounds necessary for growth and the maintenance of life, cinnamon. Here are 8 Proven Health Benefits of Cinnamon You Need To Know.

Uses and Nutrition Facts

8 Proven Health Benefits of Cinnamon You Need To Know

Cinnamon is commonly used as condiment and flavoring for various cuisines, bread-based dishes, and cereals in many countries. It does not only make your dish tasty but it can also supply your body some essential nutrients. In a 100 grams, you get the following:

Dietary Fiber      53g (211%)

Calcium                1002g (100%)

Iron                        8.3mg (64%)

Vitamin K             31.2 μg (30%)

Zinc                        1.8 mg (19%)

Magnesium          60mg (17%)

Vitamin E              2.3 mg (15%)

Vitamin B6            0.16 mg (12%)

Potassium             431 mg (9%)

Phosphorus          64 mg (9%)

Niacin                    1.33 mg (9%)

Which Cinnamon is the best?

Accordingly, the best kind to choose is the one from Sri Lanka. This type has a slightly sweet taste and a light to medium reddish brown color. Why is it considered the best? It has the lowest coumarin content. It has been studied that high coumarin intake can lead to toxicity.

8 Proven Health Benefits of Cinnamon You Need To Know

Cinnamon contains powerful medicinal properties that human can benefit from.

1. Antioxidant

It is loaded with antioxidant properties. A study shows that cinnamon bark extracts exhibit antioxidant and free radical-scavenging activities. [1]

2. Anti-inflammatory

Leaf essential oils of cinnamon exhibit excellent anti-inflammatory activities as stated in a study published in PubMed. [2]

Furthermore, cinnamaldehyde effectively treats allergic rhinitis – a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air – in a rat model.  [3]

3. Ideal for diabetes

Various studies prove how cinnamon helps in diabetes. Researchers found that it significantly improves insulin resistance and glucose metabolism. [4]

In a systematic review and meta-analysis conducted, cinnamon increases levels of HDL (high-density lipoprotein cholesterol) or “good cholesterol” and at the same time reduces triglycerides (Triglycerides are the main constituents of natural fats and oils, and high concentrations in the blood indicate an elevated risk of stroke.) [5]

4. Antimicrobial

The essential oils of cinnamon bark, leaf and clove produce a natural antimicrobial property.

Furthermore, cinnamaldehyde a major component of cinnamon is also known to have antimicrobial and antibiotic effects on bacteria including E. coli, Enterobacter aerogenes, Proteus vulgaris, Pseudomonas aeruginosa, Vibrio cholerae, Vibrio parahaemolyticus and Samonella typhymurium). [6]

5. Reduces Risk of Cancer

A study shows that cinnamaldehyde inhibits tumor growth and can be used as anticancer agent. [7]

6. Prevents Cardiovascular Disease

This spice is also beneficial to your heart health. It has the potential to reduce the risk of cardiovascular disease, particularly ischemia. In a study, two of the various essential compounds of this spice, cinnamic aldehyde, and cinnamic acid can ameliorate myocardial ischemia.

7. Protects Neurological Disorders

Cinnamon extract is found to reduce the formation of toxic β-amyloid polypeptide (Aβ) oligomers and prevents neuronal pheochromocytoma cells. Researchers also found out that this spice improves cognitive performance. [8]

8. Insecticidal Activity

Cinnamaldehyde, which is a compound found in the leaves and bark of cinnamon acts as an effective fungicide. It is also an effective insecticide which can repel mosquitoes, cats and dogs. [9]

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