9 Reasons Why You Should Start Eating Apple Today

9 Reasons Why You Should Start Eating Apple Today

“An apple a day keeps the doctor away”. Benjamin Franklin may have proved how beneficial apples are to human health. Apples are rich in antioxidants, dietary fiber, and phytonutrients. Let’s see these 9 Reasons Why You Should Start Eating Apple Today.

Here are 9 Reasons Why You Should Start Eating Apple Today

Think of these health benefits you can take advantage of whenever you eat apples.

1. Helps Prevent Cancer

9 Reasons Why You Should Start Eating Apple Today

Among the leading causes of death worldwide is cancer. In 2012, there were 14 million new cases of cancer reported and 8.2 million cancer-related deaths recorded worldwide. [1]

This is very alarming, right? And because lifestyle contributes a lot to the cancer development, it is very important to know which foods can help you prevent it.

Apple contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid which are strong antioxidants that can help fight cancer.

A study shows that one serving of apple per day had a significant decreased risk of lung cancer. [2]

2. Reduce Risk of Cardiovascular Disease

A one-year clinical trial conducted by researcher shows that within 3 months of ingesting dried apples (approximately 75g) substantially reduce serum total cholesterol and low-density lipoprotein cholesterol or LDL (bad cholesterol) levels.[3]

On top of that, apple is rich in polyphenols – a compound responsible for antioxidant, anti-inflammatory, and vasodilating properties. An epidemiologic study suggests that higher intake of fruits with polyphenol content is linked with the reduction of cardiovascular disease risk. [4]

3. Beneficial for Asthma

Apple consumption is linked with lower risk of asthma study shows. In a study involving 1600 participants in Australia apple and pear intake helps reduce the incidence of asthma. [5]

Apple is also a good source of flavonoids. Flavonoid is a powerful antioxidant, anti-inflammatory, anticarcinogenic, anti-obesity, anti-diabetic and immune-modulating, and, also, known to possess anti-allergic properties. Moreover, this study shows that higher flavonoid intake is beneficial for asthma.

4. Good for Diabetes

9 Reasons Why You Should Start Eating Apple Today

In 2015, American Diabetes Association records 30.3 million Americans or 9.4% of the population had diabetes. Hence, this metabolic disease claims the 7th leading cause of death in the United States. [6]

Meanwhile, Mail Online reports that “Eating fresh fruit daily could cut risk of diabetes by 12%”.

Accordingly, fruits release sugar more slowly into the blood contrary to what other people thinks that it raises blood sugar. Among these fruits are apples, pears and oranges.

Apple is a low calorie food and has very little sodium content so it’s ideal to include this fruit when you’re in a close watch of your blood sugar.

5. Aids Weight Loss

9 Reasons Why You Should Start Eating Apple Today

Food that contains ample amount of dietary fiber can help you lose weight. Apple is a good source of dietary fiber. In a randomized study including 411 overweight, non-smoking women the groups with a daily intake of three apples or pears have a significant weight loss compared to the oat group. [7]

6. Promotes Slow Aging

Fruits and vegetables are rich in antioxidants. These antioxidants help prevent oxidative stress – where it plays a major role in the aging process. [8]

Some of the antioxidant contained in apple are quercetin-3-galactoside, quercetin-3-glucoside, quercetin-3-rhamnoside, catechin, epicatechin, procyanidin, cyanidin-3-galactoside, coumaric acid, chlorogenic acid, gallic acid, and phloridzin. [9]

7. Promotes Cognitive Process

A series of studies suggest the potential of apple juice concentrate to modulate processes associated with the risk of Alzheimer’s disease. This trial used aged mice that exhibit impaired cognitive performance and increased oxidative parameters in brain tissue. When these mice were given apple juice concentrate diluted in water for one month it significantly improved their cognitive-related performance. [10]

8. Promotes Bone Health

Phloridzin, a flavonoid compound found in apple can help prevent bone loss. A study suggests that phloridzin can improve BMD (Bone Mineral Density) – a measure of bone density, reflecting the strength of bones as represented by calcium content. [11]

9. Promotes Liver Health

A study shows that polyphenols in apple have the ability to prevent damage to the liver. Researchers think it may be due to polyphenols ability to scavenge free radicals, inhibits lipid peroxidation and increase antioxidant activity that does a significant protective effect against acute hepatotoxicity. [12]

 

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