Advice that Doctors do not Give: How to Extend your Life! – Healthbulk

Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has also harmed the way we treat illnesses.

If you or your ancestors gather two or more of the following diseases or ailments, you are likely to make a major change in your diet (without weighing food or counting calories) and education about your metabolism.

  • Diabetes
  • Hypertension
  • Acne
  • Overweight
  • Depression
  • Infertility
  • Insulin resistance
  • Insomnia
  • Polycystic ovaries
  • Fatty liver
  • Constipation
  • Allergies and intolerances
  • High cholesterol
  • High triglycerides

If you are worried about suffering these diseases in the future or you are already suffering them, you should know first that it is NOT YOUR FAULT, it is simply a genetic condition that is altered and your hormonal environment is stressed due to what you consume. No matter what medications you consume, if you do not learn to feed yourself according to your genetic metabolism, you really can not reduce the disease, much less control it.


What Is The Paleo Diet?


The Paleolithic diet is the healthiest way to eat, because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and full of energy! Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate that it is our modern diet, full of refined foods, transfat and sugar fats, the root of degenerative diseases such as obesity, cancer, diabetes, diseases of the heart, Parkinson’s disease, Alzheimer’s, depression and infertility. – Robb Wolf, one of the world’s leading experts on Paleolithic nutrition.

    The paleo diet is changing lives and the purpose of this article is for people not only to read and educate themselves on this subject, but also to “come in and do it.” Experience is perhaps the best teacher and often assures us of any confusion surrounding this way of eating.


Make it Easy on Yourself!


If you want to learn more about this way of eating I recommend reading the book by Loren Cordain called the paleo diet. You can get it here with a substantial discount.                .

Once you start with this diet there is no reason to fail because it is delicious actually and after doing an extended search, the paleo hacks guides are the best on the market. They not only have recipes in quantity and quality but their prices are the most affordables. You can take a look in this link: …  and you are welcome!

Start a lifestyle that heals you inside and outside is always complicated and resist the change we seek a thousand excuses such as: lack of time, money, monotony or “will” but we have no more sincere to wake you up that is: There is nothing more expensive than being sick, nothing more boring than being in a hospital, nothing that makes you lose more time than dying prematurely due to a heart attack.

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