Never Suffer from Gout Again! Foods to Eat and Foods to Avoid!
“Health requires healthy foods” – Roger Williams. True indeed! In order for us to maintain health, we need foods that can help us nourish our body with the needed vitamins and minerals. Hence, we also need to learn which foods are beneficial and which are deteriorating. Today, let’s drill down some of the natural remedies, tips and foods to avoid gout. Never Suffer from Gout Again! Foods to Eat and Foods to Avoid!
What is Gout?
Gout is an inflammatory arthritis that is caused by excess of uric acid in the blood. High levels of uric acid promote gout as it crystallizes and deposits in the joints, tendons and surrounding tissues.
Accordingly, most people who experience gout are those who eat meat a lot, drinks beer a lot and those who are overweight.
With the fact that excessive uric acid can cause gout, it is very important to know which foods to eat and which foods to avoid. Below are some of the helpful tips and natural remedies you can apply to relieve gout problems.
Natural Remedies and Tips
1. Drink Enough Water
It is important to drink enough water every day to help wash out toxins and uric acids from your body. How much water is enough? You can drink at least 2 liters a day. For more information, you can check 10 Dangers of Dehydration You Never Think Are True
2. Take Vitamin Supplements
Supplementing Vitamin C lowers the risk of gout study says.
Study published in PubMed shows that Vitamin E promotes urinary excretion of uric acid.
Accordingly, B Complex vitamins help convert uric acid into a harmless compound.
3. Eat a Low Protein and Fat diet
In a study, higher dietary protein intake which comes from poultry, fish, shellfish was greatly linked to gout.
Furthermore, eliminate meat, eggs, cheese as these are also a source of high protein and fats that increase the development of gout.
4. Eat high potassium foods
Potassium-rich foods aids in the excretion of uric acid in the blood through urine.
5. Eat cherries
Cherries have anti-inflammatory, antioxidant properties that can help reduce inflammations. On top of that, cherries are also loaded with vitamin C that helps reduce uric acid by up to 50%.
7. Curcumin – Turmeric
Curcumin is a major component of turmeric. Aside from its anti-inflammatory (eradicate swelling, redness) effect, it has also analgesic (acting to relieve pain) properties that are both essential to gout treatment.
8. Cayenne + wintergreen oil
The combination of capsaicin and wintergreen oil is an effective remedy for gout. This paste, when applied to gout, helps relieve pain comparable to NSAIDS (nonsteroidal anti-inflammatory drugs) which is safer than NSAIDS.
Chamomile has anti-inflammatory and antioxidant properties that have been used as a traditional medicine for centuries. For treatment of gout, chamomile poultice (chamomile flowers are extensively used alone, or combined with crushed poppy-heads) can be applied to the affected area.
10. Eat more fruits and vegetables
Most fruits and vegetables contain low purine so uric acid levels can be controlled.
11. Regular baths can help
Meanwhile, regular baths can help excrete toxins through the skin. Besides, skin is the largest organ which helps protect and excrete toxins in the form of rashes.
Charcoal poultice can also be applied to the area affected by gout.
And, while applying charcoal poultice you can also drink activated charcoal for it to be more effective.
Foods to Avoid Gout Problems
1. Avoid overeating
If you think eating in excess doesn’t promote gout, then you are definitely wrong! Dailymail records “Number of cases of disease associated with excess eating and drinking jumps by 61% in four years”. You see how overeating affect one’s health? So, if you have been foolishly following the habit of overeating, you need to see The Dangers of Overeating: Health Risks and Tips
2. Avoid High Purine Foods
High purine food intake increases the risk of recurrent gout attacks five times. Hence, it is best to reduce or/and avoid consumption to help reduce gout attacks.
High Purine foods
- Beef Kidney
- Sweet breads
3. Avoid white flour and sugar products
While high purine can elevate uric acid in the blood, white flour and sugar products can also increase risks of developing gouts. Some of these are cakes, pies, muffins and a lot more.
4. Avoid Alcohol Consumption
Study shows that alcohol consumption also triggers gout attacks. Even in moderate amounts, alcohol increases risks of gout attack. So, persons who suffer gout should limit intake alcohol of all types to reduce the risk of recurrent gout attacks.
5. Avoid drugs
Drugs can help alleviate the pain temporarily but it also carries side effects. Thus, it only adds serious health issues; it may give a temporary relief but it does damage the liver.