Why You Should Treat Constipation Seriously
Have you been through constipation lately? Or perhaps suffered from it in the past? If you had then you should know how painful constipation is and you probably don’t want to experience it anymore. But, if you aren’t alarmed with chronic constipation yet, then you should know Why You Should Treat Constipation Seriously.
What is Constipation?
There may be different views of constipation among different people. To some, constipation means straining or having the difficulty of passing hard stools. However, in medical terms, constipation is defined as fewer than three bowel movements per week. 
Why You Should Treat Constipation Seriously?
Every time you eat there is waste or byproducts of digestion your body needs to get rid of. Therefore, if this waste stays in your colon for too long, it can contribute to toxin build up and may lead to serious illnesses. Basically, a healthy body is having 1-3 times bowel movement a day if you eat three times a day.
If you think that constipation is just a mere problem, then maybe you should take a glimpse of these terrible/dreadful ailments that are associated with constipation.
Colitis is defined as an inflammation of the colon.  And, constipation is one of the main symptoms of colitis. That being said, you should never lightly deal with constipation. Colitis and constipation are both digestive problems that affect the colon. 
Diverticulitis is an inflammation or infection of small pouches along the walls of the intestines.
Accordingly, diverticulitis may result in bowel obstruction and may cause constipation. 
Appendicitis is a condition where your appendix becomes sore, swollen or diseased. It is caused by virus, bacteria or parasites in your digestive tract.  Moreover, it can also happen when a stool or fecal matter (bacteria are susceptible) is trapped in the cecum where the appendix is located. Hence, it is very important to have a regular bowel movement to avoid stools in getting into your appendix. So, definitely, constipation should be treated.
Constipation is the number one cause of hemorrhoid. Particularly, hard stools are assembled in the lower colon or rectum can overstretch the tissue in the anal region and tear up the mucosa and skin therein. This is where hemorrhoids come in. Hemorrhoids are dilated veins in the anal area. These veins are either inflamed and or infected. And, prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal region.
Toxic matters should be excreted from the body. However, if this toxic matter like fecal matter is not expelled it is reintroduced back into the body (and therefore sometimes being eliminated via the skin). So, this is where the acne develops.
6. Bad Breath
Can constipation cause bad breath? Yes! According to Dr. Edward Group a Diplomat of the American Clinical Board of Nutrition, “When toxic waste remains in your body, gasses rise up to the mouth, giving a person putrid odors in their mouths.”
How to Avoid Constipation? Some Highly Important Tips
1. Increase your intake of high-fiber foods
First, increasing a high-fiber diet can help you treat or avoid constipation. The type of fiber you need for constipation is the insoluble fiber. This fiber does not dissolve or absorbs water subsequently it adds bulk to the stool promoting the movement of material through your digestive system. Good sources are Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans, and potatoes. 
2. Chew the food properly
Secondly, you have to chew the food properly. Every time you eat, you must always remember that digestion starts in the mouth. Thus, you need to chew the food properly allowing the saliva to mix with the food. Significantly, human saliva comprises 99.5% water, plus electrolytes, mucus, white blood cells, epithelial cells (which can be used to extract DNA), glycoproteins, enzymes (such as amylase and lipase), antimicrobial agents such as secretory IgA and lysozyme.  You see how important is the function of saliva in digestion? Always remember to CHEW the food 15 times or more before swallowing. If you need to know more on bad habits of eating, see 5 Eating Habits You Think Aren’t Disastrous.
3. Avoid Sugary Foods
In any case, processed sugar contains no essential fiber or other nutrients at all. There’s no doubt why it is often called a “sweet poison”. In addition, sugar does carry harmful effects in the body including a development of injurious bacteria in the colon, weakening your immune system, and promotes inflammation. These are just a few disadvantages of sugar in your body.
4. Drink Plenty of Water
Another, drinking plenty of water is one of the best ways to treat or avoid constipation. Adequate water hydration is an effective daily cleaning and detoxifying. Besides, water helps remove harmful toxins from your body. However, you should make sure to drink the unchlorinated water. For more information how important water, see 10 Dangers of Dehydration You Never Think Are True
5. Avoid Sitting for too Long
Does constipation have to do with prolonged sitting? Yes, it does! The number 1 cause of constipation is inactivity. Prolonged sitting kinks up your colon, discouraging stool from passing through and causing constipation.
6. Constant Exercise
Furthermore, exercise also aids in good blood circulation. Exercise is not just a mere tactic for losing weight. It has far more benefits than that. Indeed, it has an important role in your pursuit of health. As a matter of fact, it increases the flow of your blood, boosts energy, and helps deliver oxygen and nutrients to your tissues and much more.
7. Listen to your body
Finally, it is very important that you listen to what your body is telling you. If you feel the urge to go to the toilet then respond to it. Don’t let it wait till it’s gone.
-  http://www.webmd.com/digestive-disorders/features/chronic-constipation-facts-vs-myths#1
-  https://en.wikipedia.org/wiki/Colitis
-  http://www.wisegeekhealth.com/what-is-the-connection-between-constipation-and-colitis.htm
-  http://www.webmd.com/digestive-disorders/understanding-diverticulitis-basics
-  http://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/appendicitis_85,P00358/
-  http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
-  https://en.wikipedia.org/wiki/Saliva